TA Training Plan - Olympic - 10 Weeks

TA Training Plans provide you with all you need to confidently navigate the path to your next race.

This plan was specifically designed for beginner to intermediate triathletes who are able to train 6-10 hours per week for Olympic Distance Triathlon.

TA Plans are delivered via a free Training Peaks account and include all of the information you need to train.

This plan is 10 weeks in duration.

Workouts leverage the RPE (Rate of Perceived Exertion) scale from 1-10 to help you easily adjust your efforts from sessions to session.

Required Equipment:

• Goggles

• Bike & Helmet

• Running shoes

• Watch / Timing Device

• TrainingPeaks Account (Free)

Preferred Equipment:

• GPS Watch

• Wetsuit

• HR Strap